Fitness Equipments

Posts Tagged ‘equipment’

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grip chin pullup
Is doing bicep pull up/reverse grip chin ups the same on a lat pull down machine rather than on a pullup bar?

Is the motion the same, if I sit down and do reverse grip chin ups on a lat pulldown machine. Would it give me the same results and gains as regular pull ups on a regular pullup bar?
I know ultimately the best thing to do is actual pull ups but a lat pull down machine lets me control the weight. I am currently losing weight and I should be down about 20 lbs by the beggining of the summer. That would be my ideal weight once I lose another 20 lbs.

Ideally you use a pull up bar instead of the machine. I get a stool to help me pull myself up after I do so many that I can't really do any more. I put my feet on the stool and kind of 'kick' myself up. You're getting a lot out of the movement resisting as you come down. You could also try weight assisted pull up machine. I would not do the lat machine instead of pull ups, but I would do both. Pull ups are difficult for a reason - they are really good for you and should not be avoided.

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Dimitri 27 wide grip chin ups 92 kg bondi beach pull up

twins martial arts
A Martial Arts Movie (21th century) Title help?

Martial Arts Movie (21th century) pure Chinese, i was wondering if someone could help me with its title (Its in chinese so its hard to rememeber). I watched it before but i forgot it title, its about twin brothers in modern china fighting over a medal of some sort, its kinda similar to arahan it employs Chi, B.T.W. its also in CR(Crunchyroll) and its trailer is in Youtube but the problem is I can't remeber its title. This movie is a must
not your traditional Kung Fu Movie
Thanx in advance

Is this it....

Dragon Tiger Gate....

Where Donnie Yen and Nicholas Tse play brothers separated at birth...who meet for the first time in this fight scene...and end up on a quest for a magic artifact wanted by a guy even badder than they are...

Donnie is the one with the table...

Broomfield Enterprise upcoming events -- Aug. 8
Upcoming events in and around Broomfield

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American Kempo Karate Techniques : The Aggressive Twins Kenpo Karate Technique

hand forearm finger
What is causing numbness in my foot, leg, hand and arm?

I had a tingling pinky and ring finger and forearm. I thought it was overuse of the mouse had aggrivated a nerve. The next day however I had numbness in the sole of my foot, my ankle and thigh. It is only on my right handside. I haven't had any accidents that I know of. I went to the doctor who referred me to hospital A&E. They did lots of reflex tests and say they don't know what it is as each of those nerves originates from different places. It is now four days and all down the back of buttock, leg and sole of foot are completely numb, alongside two fingers, forearm and shoulder blade.
Anyone any idea of why or better still anything I can do to feel better it is horrible!
Thanks

Go back to your doctor immediately and ask to be reffered to a neurologist. These doctors specialise in brain and spinal disorders, have they checked for Multiple sclerosis?. Have you pain in your back? it could be simply a trapped nerve but I don`t think so. Please go and insist on being reffered.

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To spark Utley, Phils shift lineup

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forearm, hand, wrist and finger exersize